it's good enough as a medium to find information on ICO projects even there we can see teams that have been verified
but I said it was only the media, not all the projects that were there were legit, but we ourselves had to look and learn more about their projects.
Many projects use their ICO bench rating as one of their promotions because there are investors who are using that platform to base their judgments on some projects however, if you are a very meticulous investor and wants to invest then you should not just base your judgment in just one platform but instead utilize all the information in the net and search for different platforms. ICO bench is one of the reputable ICO rating sites but you shouldn't just base your decision there.