No one can give you advice. If there is any, ask them to guarantee you if market will be back later, don't believe with people who tell you, "don't worry, market will be green later" or "just hold for long term".
If you can't hold anymore, just sell your token right now.
Definitely i really agree for your advice
Actually there's so many newbies and many old Bitcoin ethusiasm are lost their hope because of bear market
We should knows the bear market is vbeen long time for almost a year but do not lose hope
This month. I heard many good news from bitcoin positively for their future as currency just calm and relax
Price soon will be jump in the right time