For me I lost more than 50% of the capital
But now I can only wait ... because the market is unstable ... and if you make quick operations, the loss will be more than profit
There are people who have lost up to 70% of their portfolios worth but still hold because of the bottom been reached. There might be no more fall. So all we need to do it to wait of course and hold our coins for trading right now out of panic is going to do no good to you. Besides, there is no use to panic about the lost worth of course. All you need to do right now is to hodl for the time when you would be able to earn back your lost worth as well as the profit.