Patiently waiting for the right timing,thats how i handle my emotion because ever since i learn crypto and enters trading my weapon is this attitude to prevent from selling at lower prices,and luckily I mostly profit from my investments because of willingness to wait for the small growth
with patience you can benefit, but what makes you patient? when I see the market going down and going up, maybe you can do it, because I often feel panic when I see the fast movements in the market.
patience is the nature of someone, not everyone has it. because I usually overcome panic by making the highest and lowest targets for the assets that I have. so I have to believe and commit not to sell before it matches the target that I made myself.