When the market is red and drop like now, of course hold is a good step, we must be optimistic that the market will soon recover so that with a hold, we get a big profit someday.
Trade some and Hold more. Do it when yoi really in need, you don't have to make your stomach aches just to keep those coins with you. We can still earn in this red market as long as we have the courage to risk some in trading.
The skilled people trade and hold as both of the options brings them the money. With the day trading, you can earn really fast but you can lose everything easily - be careful with it.