The easy solution is, If you can't make profits from trading at this moment, then you should stop trading. But Remember One thing, the Bear market is a very good time to learn how to trade and a great opportunity to make profits. A lot of traders are making a profit from this bear situation every day, If you can't do it, then at least You should try to weld trading tactics when coins price are low.
that's right sir, bear market doesn't always make us lose because the market isn't always red, in bear market there are many opportunities to get profit, because after the price drops there is a high recovery