Solutions to this problem vary per person. It may or may not have the same effect as to the other but it never hurts to try. I think one of the most effective solutions is to invest on a new hobby (that does not relate or is a far different category to gambling). Once youve invested in that, youll be able to spend more time to that hobby and to yourself. Little youd know, you no longer find yourself gambling.
Yeah the solution for some people is different because they have their own reasons for surviving on gambling and psychological differences also affect. but in many cases your solution is quite helpful. look for other profitable activities that do not have a high risk like gambling just spending your time on there. it made a lot of player got out of addiction in gambling