The market is being manipulated, so we should not give up and can simply continue to wait for the recovery and growth of the market. Do not panic.
No, if you see the market going down, see it as a right opportunity to buy more of that token, do not panic sell. Just believe on the coin that you have and always be positive. HODL as long as you can when you think it is safe, and also be cautious aware of the consequences when you hold to your coin even though its market price is falling.