To be honest , I check Coinmarketcap website quiet a few times per day . Its like I check the website atleast 1 time in every hour. In my phone a tab with coinmarketcap is always open for my help

I feel you mate, I do the same because I am hoping that when I check I will see some of my coins pump.
This is really tiring and a very stressful way of monitoring, we should learn to control our emotions, there are a lot of things to do aside from
looking at the price from time to time, the market is really volatile so if we will get emotional, it will also affect our feelings in a negative way.