As a crypto user , we can't managed ourselves to get rid of it. Everyone should start off paper trading which would at least give yourself a try of what something new, it is whether you can actually handle it or not, even then there's nothing, it would be not so easy to convince yourself when in reality with real money you don't want to lose.
If you are a professional who knows that the cryptocurrencies are our future, you can control your emotions. Confident people can easily do it - they know what they really want.