As a crypto user , we can't managed ourselves to get rid of it. Everyone should start off paper trading which would at least give yourself a try of what something new, it is whether you can actually handle it or not, even then there's nothing, it would be not so easy to convince yourself when in reality with real money you don't want to lose.
Control your emotions while trading bitcoin with relax, just think about the game that must be done to win, because by winning you will get a profit. If you don't win, that means losing money. However, the level of loss is still within tolerance limits. Because if the trade is full of emotions, the brain is difficult to think and filled with the desire to win. Most likely it lose