Panic usually cause a lot of things, in the past, it has caused me a lot, Now I have come to realise that to panic sell is to loose your investment. Instead hold and see the end of the tunnel with a bright light.
There is no need to panic because panic can lead us to a big loss. But if we are new on crypto feild we cannot really avoid this feelings. We maybe luck of learnings that is why we fell panic and sell our holdings in a wrong time. But I believe that we can avoid our self from being panic if we learned or.maybe if we can get a great idea to earn or.maybe we can have more patience to hold.