If indeed you feel you have to stop then stop. no need to force trading with a state of loss. and now we better be careful when we want to trade because the market is not good either. better stop or invest long term
It is upto you, if you think that you are not capable to make profit in this bearish market then you should hold your coins till the price rise again. But I think that this is the right time for making money. The price is reasonable and you will find buyers in the market and also sellers that want to sell their coins due to low price. It is good for you to stay in the market.