To be honest I almost lose everything because of this current situation it's been 6 months since the bear market started and yet til now no sign of good market. I don't know who make this market fall. I don't where to trust now even ICO can't give profit mostly the ended scam ico. Maybe it's time to joined those self drop ico. lol. Most of my friends got profit from it.
It means that you have taken wrong decisions about your holdings. This is the main thing that if you made one wrong decision you will lose your money and will wait for long to recover your deficits. It is better to hold your coins for long if you have no experience of trading and cannot handle this rough and bad situation of the market. You will get profit with the passage of time.