is any way to earn a lot of coins and tokens free
please suggest me because i want to earn
If you want to earn without investing, the best way is to take part in bounty campaigns and grow your social media profiles to get higher rewards. But you should be careful with that because there are too many SCAMs, for newcomers I would suggest to start with BountyHive.
I did a lot of BountyHive campaigns. But no tokens are listed in exchanges, and those tokens are not worth it. You should join the bounty of the bounty managers here because it will be easier to succeed and get more money. Of course, just join the bounty of famous managers like Sylon, Yahoo ...