I feel bad to you mate and it really makes you stressful. It could be better to do some stuffs which could leave from your mind thinking about crypto. Cause if it will continue doing like these, it mentally affect your health and you couldn't think good in the future.
But if you are new to these, it definitely happen to you as what I've experience before. Anyways, it is just in the start, you can adjust by then in few months from now and try to control your mind cause it certainly affect your trading decision.