The only thing that can be advised in the current environment is simply to do nothing. Therefore, you need to be patient and wait until the gradual recovery of the crypto market begins. If you work with reliable cryptocurrencies, their prices will definitely increase in price over time.
Why all people advise just hold and wait? It's better ro trade during the current flat. I sold a lot of my projects after falling, because mostly of them were shitcoins that I bought on the hipe. I reinvested this money and got some profit instead of just waiting and losing money.