So as summary we can say that please trade with extreme caution and try not to make any stress, stress creates unhealthy conditions during our lifetime.
Not at all. You can not undermine the importance of trading in making some quick money in the crypto market. However they say that excess of everything is poisonous and so are the side effects of trading in the bear market. Basically you should have one good market plan and a term of investment strategy.
If you invest for long term, you have to stick to it for in the long term, the weight and value added to the investment is much more than what you might earn with trading-which would require you to stick to your computer screen around the clock and this is of course going to effect your life and living standard.