The current situation of bitcoin and all the crypto currencies were not good but it doesn't mean that this will be the end of the cryptos since we need to acknowledge that this is not the first time the crypto prices were falling this much so everyone needs to be patient and just get away from your panic this will help the prices to recover faster.Start believes that crypto currencies were going to be the future of this payment system and start HODLing that coins.
yes I agree with you OP panic will make us more stressed. this is our time for HODL and be patient waiting. or if you have more money buying coins and hodl. I believe in the future the coin will rise again. while waiting for the coin to rise, we should do positive things such as joining an ICO project by posting positive articles or videos about cryptocurrency. so we help spread the good news about crypto.
Negative news will make coin prices fall so that instead of panic thinking about this red market we better do positive things for cryptocurrency.