What I do with my participation rewards is JUST SELL them. That's it. That's the end of it. I often find myself running out of funds or decent token to sell because of this pattern. I end up being so broke I cant even afford to repurchase even just a little percentage of the token I sold. It's becoming a habit and I hate it.
I only know 1 thing: Buy low, Sell high. But even that is not enough.
look at the price of all the cryptos,
ETH was worth more than $ 1000 and today it's $ 200
BTC was worth more than $ 19,000 and today it's $ 6000
as you can see. There are a lot of people who are losing money right now, but these people are not panicking and will hold their coins till they one day have a profit. You are being too hasty when you sell with losses, this is your mistake