it's good to sell your coins when the fall is just beginning. and if you take the situation now, I believe that it is not necessary to sell your coins at such a low price and it is worth keeping them. in the future, the cryptocurrency will develop and the market will grow again.
Selling your tokens when down definitely you will lose. For that do not sell wait for the price to increase. Crypto price were down and low its cycle so better we should be patient for the increase to earn profit.