1. Relieves nasal congestion 2. Aids digestion 3. Calms central nervous system 4. Helps relieve constipation 5. Keeps you hydrated 6. May aid in weight loss 7. Improves circulation 8. Can decrease stress levels 9. Can help reduce toxins 10. Helps relieve symptoms of achalasia
Yes, it's really helpful for your nutrition and when you're tired. But are you sure about stress level and nervousness? Maybe hot tea, but I'm not sure about such help of hot water, sorry.