How do you guys deal with excessive drinking? I mean, I'm functional, but would still like to cut down.
I had to just stop it all together, and sought the support of AA for a few years. If you feel that you may have developed a physical dependency, (like having to drink everyday to avoid the shakes,) I would seek medical advice before attempting to stop or cut down.
How much does one need to drink daily to develop physical dependency? I guess it depends on the person, but still maybe you can give a reference?
I think I am in the same boat (no pun intended) than Ibian... completely functional, almost no effect (except the weight gain), but still an absurdly high amount of daily alcohol consumption since maaaaany years ago. I did switch from whisky+coke to beer and wine since I stopped smoking though. That was easy.