How do you guys deal with excessive drinking? I mean, I'm functional, but would still like to cut down.
I had to just stop it all together, and sought the support of AA for a few years. If you feel that you may have developed a physical dependency, (like having to drink everyday to avoid the shakes,) I would seek medical advice before attempting to stop or cut down.
I have Ibian ignored, but I find "cold turkey" works best, provided you aren't a completely alcohol-dependent degenerate, in which case, I understand there may be some possibly life-threatening withdrawal symptoms to deal with (eg: delirium tremens complications).
Emotionally, it helps to treat alcohol with disdain and hatred for a little while. "Fuck this alcohol. Why am I drinking so much and letting it rule my life. I'm the boss of me. I'll show it !!!" sorta thing, and mind-trick yourself into having the fortitude to maintain restraint for a while.
I just had a single Greyhound to unwind a bit. Had another three beers with Rick earlier in the week after he had a rough day at the office.
4 drinks total in one week is progress I can live with, compared to a six-pack-of-beer a day prior trend.
Don't plan on drinking any more this weekend...
It's tough - responsible adulting.