I have the same situation as you do have. I did lose a lot during those times when when I thought that the matket would go up but instead of all of a sudden moves on to the opposite direction. Still I continued to hold but it only gets worse. This is how bad I am at trading and for a person to really master the skills, loses should be apart of learning. We cannot predict outcomes easily so we should always be studying current trends and cryptocurrency market movements. As to when will these bearish market ends is a really big question and we might just be guessing because it is always hard to know.