I know a transaction is final but can you track them to a exchange?
- yes you can still track them through TXID that what I know about it.

So you can call the exchange and ask them to hold the wallet or something?
- Perhaps, the exchange can't able to do that anymore once the transaction was being held.

Or can you track them another way?
- Yes we can track them in another way, but only in that way tracking it but never get it back to your wallet.

I hope there will be a good solution for this in crypto.
- There's no solution for this once you are being hack by somebody, the only things we can do is
learn from our mistakes and be careful next time.