The distribution address of bounty tokens can be followed here

https://etherscan.io/token/0xaaf37055188feee4869de63464937e683d61b2a1?a=0x44490072d0c1a2827b09d170cb192d213faf8f11

Currently at around 12,000 out of 15,500 transactions.. There will be a token swap after mainnet launch. Instructions will follow closer to the actual launch for that, but there will be plenty of time to swap