It's really tiresome and boring to see the market down for so many months now especially when you need some funds for your personal needs because it's also hard if you are going to sell your cryptos at a losing price. Instead, you'll keep on holding and extend your short term plan into a long term plan.
I do not think that you must have such negative thoughts. If you stay positive, you will get more - this rule works all the time. I hope, next year will be the best time for the cryptocurrencies.