Stress has become a normal thing to our generation and about 80 to 85% people are going Through some faces of stress or another.  I think we should learn from our great grand parents that were able to live many years without stressed.  The generation we are living in is a stressful generations and If you keep visiting social media and news sites you will become stressful because of what you hear and see.
Instead of doing those things that make you stressful why not began to meditate and pray. You can listen to this master and learn from his wealth of wisdom about life and stress.
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