When market is falling down, the best thing to do is hold your coin and buy more coin. Don't you do panic sell because you'll regret it. Follow that three I mention and you're good. You have avoided losses, at the same you've make more profit. Patience is the key when we are at this moment.
Totally with you on this, the most important is to suppress panic and avoid selling at the lowest. Remember than the market is highly volatile as always, and will definitely bounce back. It is stressful, or course, but it is just the way this market works.