I wonder if you HODL because you believe the price will go up? Or are you lost too much already so you don't see any reason to sell because you won't be satisfied with the money you will cash out?
I have this self-conflict for a few months already
This is not as easy as I say, because we all feel a loss this year. I experience a dilemma like you, hold or sell. it kept spinning in my head so it was very painful.
but if I look at the history of bitcoin I have the confidence to hold it back. yes whatever happens I will keep holding it until I get a profit.