I agree, panic will only lead to market dropping. You can not stop people from panic because they are afraid of losing money and they always think that the price of that token will become zero. What to do now is wait and hope the market will soon become green
analyzing the trend will lead you to understand what proper actions to take with this downfall moments, panic most of the time leads you to make wrong decisions, if you are still wondering what to do its good to think twice and reassess anything that come inside your mind, speculations will come correctly if you have good understanding with any events that showing around the market.