I'm a newbie and have been into crypto for a couple of months now. I must say the advice from other members about not checking trades too often is very good. One can become obsessed with it, and I think the thrill of the "win" can be quite addictive. Similarly that depressed feeling when the world is "red" can be deflating as well. There must be a "happy" medium, if one is to maintain a balanced life.
try to promise yourself that you will have a crypto-free hour after every ten minutes of checking the news. then you'll understand that no tradegy occurs when you skip checking it every other m inute 