The first step to overcoming stress is its recognition. Identify the source of stress in order to be able to cope with it. Try to isolate negative emotions that affect your trading and focus on key market factors and price movements. You should try to treat the situation calmly and keep a clear mind.
the factors that most often make us stress is usually because our target cannot be achieved, other factors are usually the money we use is not safe money or not residual money, but sometimes the money owed or the money from selling something of our valuables, stress can we prevent by minimizing the profit target, always use the money that we can sacrifice, don't always pursue the target too high because if it fails it can make us lose control.