1. Make a plan
2. Do Your Research
3. Choose the Right Trading Exchange
4. Know your limits
5. Take advantage of limit orders
6. Dont obsess over market charts
Base on my knowledge.
This is advice on how to trade. But there is no advice on how to keep emotions under control. Plan .... In life, everything is not gone. Strategy is needed. However, if you cannot take part in solving the problem you will always be in a niche league.
To be focused on work and suppress emotions need regular physical exertion. If they are not. Whatever plan you come.