When there are instances that when the coin you hold has turned to dumped hard, are you biting that move to panic sell all your coins? Do you feel ease that you sell all your coin when the dump starts? Or feel depressed when you dump your coins and turns out it almost x2 the usual price.
I think if you experience those things when the market value of the coins drops, you are not yet lose when you still have the coins. But if you sell it in the low price because of the FUD's there you might have some loses. Its better to HODL in a market situation like this.