For me it has been nearly everyday once for years now.

I am checking prices twice a day. I generally looking prices in night times because if i will look the prices in the morning my all day will be very bad for me. Because prices are breaking my psychology. So i am looking prices in the night times and after that i am sleeping and waking up with fresh brain. But last days i think we shouldnt look coinmarketcap for a month or longer than that .