For me it has been nearly everyday once for years now.

Man, during my first period, September-febraruy 2017-2018 I used to check coinmarketcap several time a day.. Then, when the problems and the bear market started, I began to check less and less, and between March and augurst I checked once a week, maybe. Right now, I don't know why, but I am back at checking coinmarketcap at least twice a day ahah maybe it is a sign for a new bullrun