well, get used to it because the market is not going to stabilize for many years and things will be more or less the same until exchanges become a lot bigger than this or we reach mass adoption.
the good news is that the volatility is decreasing compared to previous years. so the growth is happening but it is not yet enough to prevent manipulation and the resulting big drops.
The market will not going to be stabilize because the cryptocurrencies have the characteristics of being volatile. The price of the bitcoin is continuing to decline, I can say that there is still manipulation that is happening.