If you are loosing about 90% in cryptocurrencies, that you have to believe that one day everything will be okay again. You cant do anything, only waiting for possible next growth.
Most of those people on the forum who, since 2017, have lost more than 90% of their deposits, some even more, and I am among them. Of course, all that remains is for us to wait, not even to believe, but to wait when the trend changes.