I thought it was easy at first. But after several hours of trying not to smoke, I realized how hard it is to resist the smoking sensation. Candies didn't help. And then a friend introduced me to vaping. And I loved it. At least I was able to quit smoking for a year now without sacrificing to resist the urge to inhale smoke or this time, the vapor from the vape. I know technically I'm still smoking but it's not smoke anymore. It's vapor! No more bad smell, and I feel that my lungs got clearer now. And it makes me to hate the smell of cigarettes too. I know there are also disadvantages when vaping but I'm pretty sure cigarette is even twice or trice the danger it can bring.