If I become you then I will trade more carefully when the red market. The way is indeed we have to become a full time worker when we decide to trade on a red market. If you don't become a full time trader then it is very difficult you can benefit when the market is in red. The market always experiences movement from minute to minute from second to second so you have to monitor to find good opportunities. However, I have one solution if you cannot become a full time trader, you can work with the people you trust the most to do this activity. For example, your wife, you will share time with her when you will monitor the market so that you can still balance between your real life and your trading.