I wouldn't advise you to sell anything now. if you don't need money now, hold your tokens and buy other promising coins.
it is possible that we are now at the bottom or we still have a little to fall to the bottom.
It is strange that almost all of the guys on this Forum recommend to hold the cryptocurrencies and do not be in a hurry to get rid of them now. Meanwhile, still, many fellows want to sell them. Do not do it.