I think you have few options when you have nothing to eat. I also prefer hold. However, in current realities, I'm not sure that this is the best strategy. You can sell the coins now, and buy them back in front of a strong growth in a year or two or three. Why keep them in your wallet and watch them fall in price every day?
some people hold back the assets they have for a long time, because they have planned from the start for the price and when the brand will sell their assets. not in a short time because their investment is very valuable. they do not panic with market conditions that occur because they believe if the market will return. that's the reason why they are still managing their assets.