I also strongly hope to don't panic and lost hope on Crypto market this year is bit tough for crypto market since the prices of all coins went down but this doesn't confirm the end. So be calm and hold the coins for few months the market is going to change and make all of us happy..
It is very appropriate step for us to do with keeping the coins that we have now, I think the situation will change but this takes time and if in the future there is good news the possibility of growth will be faster, we wait patiently.