It always makes me feel one kind when I see people asking this question over and over, this crypto is not for noobs and if you can't bear the situation in the market pls don't bother to buy or trade it and no one force you to join so if you believe in it then stay and enjoy your profit or lost and if you feel its not save to trade then leave the market.
soe of the parts of this sphere will copplse but it is okay as we must get rid of bad thigs and have a space for new projects