When there are instances that when the coin you hold has turned to dumped hard, are you biting that move to panic sell all your coins? Do you feel ease that you sell all your coin when the dump starts? Or feel depressed when you dump your coins and turns out it almost x2 the usual price.
There's no point in panicking. It would not help you, because panicked people think more slowly, so you do a lot of bad calls and lose a lot of money.