This time you are in a very difficult position but the truth is if you want to regain your losses you do not have any other option than to hold your bitcoins and any other coins that you have bought I know is extremely hard to do so and many people that bought at the same time as you have sold their coins already but if you want to avoid being a loser like them you need to hold.It's just a matter of time that the crypto will be green again and we should not be fixated on crypto, for now, do other activities while waiting for Crypto to rise, do not look at your wallet right now, it will hurt you.Right now I just play games and enjoy the real world while waiting for everything to be green again.