Most people are here complaining about the dip in crypto and asking when the market is going to recover, yet they are the same people busily dumping all their holdings hard on exchanges. Who should continue holding and stabilize the market for you? Don't be a selfish investor.
If people continue to sell their coins in panic, prices will continue to fall. Helping can only if people hold their coins and begin to stock up on cheap coins. At the moment this might be the best thing that can help the crypto market.