If selling coins can solve your problem, I think you can do it. However, you will definitely experience loss and regret later. I myself, by looking at the conditions you experience, it's better to keep holding coins. And if I still have money, of course, I will invest again. Investment is very important for the future.
true if you are going to sell it, you will definitely lose because when you first bought it the price was more expensive than when you sold it because now the value is very low. waiting may be better because Crypto will definitely grow and develop better so you have to hold your coins and wait until conditions improve. Increasing coins for the future might benefit you, so do it if you think it's a good thing.